Kalpana Khot

  This reflective journaling exercise will put you in touch with what you want and need and give you a sense of replenishment, stress release and authentic well-being. Simply follow the simple steps below for your Reflective Journaling Exercise experience:  1. Book a ½ hour into your schedule. Call it "Time for Self-Reflection" (book this activity in and it is more likely to happen). 2. Prepare for this self-care/self-reflection date by deciding where you will take it (at home, during a break at work, at a café, on a bench in a park…) and get your supplies ready. You will need your journal, notebook or a piece of paper and a pen, you might also want to take some water to drink, and if you feel like you might get fancy – perhaps take some coloured pens. 3. Now you are ready and the time has come. 4. Begin by connecting with your breath, simply notice your breath as it enters and leaves your body giving you life. Take four deep breaths in and out, inhale for a...

The Personal Excellence Program related to “Performance Coaching” is developed to help students to perform at the peak of their abilities, it involves drawing out their strengths, helping them to bypass personal barriers and limits in order to achieve their personal bests, and facilitating them to function more effectively through careful observation and feedback. Parents act as good guides and caretakers to their children providing them a safe and supportive environment. They attend to the external context making sure that what is needed is available, and that there are no unnecessary distractions or interferences from the outside. Here we mean basic needs are provided to ensure the child’s physical and mental health.   The next set of parents the child is exposed are the teachers in their lives. Teaching relates to helping a person develop cognitive skills and capabilities. The goal of a teacher is generally to increase competencies and “thinking abilities” relev...