An exercise on Reflective Journaling for authentic well being
This reflective journaling exercise will put you in touch with what you want and need and give you a sense of replenishment, stress release and authentic well-being. Simply follow the simple steps below for your Reflective Journaling Exercise experience: 1. Book a ½ hour into your schedule. Call it "Time for Self-Reflection" (book this activity in and it is more likely to happen). 2. Prepare for this self-care/self-reflection date by deciding where you will take it (at home, during a break at work, at a café, on a bench in a park…) and get your supplies ready. You will need your journal, notebook or a piece of paper and a pen, you might also want to take some water to drink, and if you feel like you might get fancy – perhaps take some coloured pens. 3. Now you are ready and the time has come. 4. Begin by connecting with your breath, simply notice your breath as it enters and leaves your body giving you life. Take four deep breaths in and out, inhale for a...